These yummy, gooey, chewy, fruity pots are not only tasty and easy to make, they also count as 1 of your childrens 5-a-day!
Method
- Peel and core 2 apples (or pears).
- Cut the fruit into wedge shapes.
- Put in a pan with 2 fl.oz. of water.
- Add a dash of cinnamon and a handful of sultanas (or raisins).
- Cook over a moderate heat for 5/6 minutes.
Serves: 2
Top Tips
- The natural pectin in the fruit thickens the water to a syrup so no sugar is needed.
- Put into little pots & serve warm or cold.
- Can also serve with some low fat natural yoghurt.
- Once cool the mix is suitable for freezing so you can make up a batch of pots for the week ahead and then get one or two out when you need them.
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