A simple sustaining meal for all the family, can be served with rice or naan bread.
Method
- Heat the oil in a saucepan and fry the onion until it's soft.
- Stir in the curry powder and flour and cook on a low heat for one minute.
- Add the juice from the pineapple slowly and mix into a smooth paste with a wooden spoon.
- Next add the chickpeas, raisins, pineapple, apple and milk.
- Bring to the boil, cover and simmer for 20 minutes.
- Serve with rice.
Serves: 4
Time: 40 min
Allergy advice
Contains: wheat (gluten), milk. Some dried fruits contain sulphites.
Food safety tips
Always wash your hands, work surfaces, utensils and chopping boards before you start cooking.
Reproduced with the kind permission of the Foods Standards Agency.