Gammon and Pineapple Risotto

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A sweet and savoury twist on the popular rice dish, good for winter nights in.

Method

  1. Heat the oil and fry the onion for 4 minutes.
  2. Add the gammon steak and fry for another 3 minutes.
  3. Now add the rice, stock cube, pineapple juice from the tin and the water.
  4. Cover the pan with a lid and simmer gently for 10 minutes.
  5. Add the peas, peppers, mushrooms and pineapple cubes and simmer for a further 10 minutes. Add a little more water if it's too dry.
  6. Taste for seasoning and serve.


Serves: 2

Time: 50 min

 

Allergy advice
Some stock cubes contain wheat and/or celery. Always read the label.

 

Reproduced with the kind permission of the Food Standards Agency. 

Ingredients

  • 1 tbsp sunflower oil
  • 1 large onion, chopped
  • 1 gammon steak, cut into small cubes
  • 1 small tin of pineapple cubes (keep the juice)
  • 1 chicken stock cube
  • 150g long grain rice
  • ½ red pepper, cubed
  • ½ green pepper, cubed
  • 100g frozen peas
  • 4 mushrooms

 

Nutritional info:

  • Energy (kcal) 493
  • Protein (g) 24.69
  • Carbohydrate (g) 75.01
  • of which Sugars (g) 9.79
  • Fat (g) 10.1
  • Saturated Fat (g) 1.88
  • Equivalent as Salt (g) 3.935
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