Lamb, Pumpkin and Aubergine Curry

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Pumpkins are cheap, colourful and full of flavour.  Make the most of them before they disappear for Halloween!

Method

  1. Heat the oil in a large heavy-based pan and add two of the sliced onions. Cook over a medium heat for 5-10 minutes until lightly coloured. Add the garlic and ginger and cook for 1 minute. Remove with a slotted spoon and put aside.
  2. Add the lamb and fry to brown on all sides. Add the pumpkin and aubergine and cook for 5 minutes. Return the onions to the pan. Stir well to mix.
  3. Add the chilli powder and curry paste and cook for 1 minute, then pour in the coconut milk and stock*. Cover, bring to the boil, then cook on the hob over a low heat for 20 minutes, or until the lamb is tender.
  4. Meanwhile, put the remaining sliced onion in a bowl, add the lime juice and chopped coriander and toss well.
  5. Serve the curry topped with the marinated onion and basmati rice.



Serves:   5 

Time:     1 hr 45 minutes

Suitable for freezing.

 

*Allergy advice

Stock cubes may contain gluten.

Ingredients

  • 75ml olive oil
  • 3 large red onions, sliced
  • 2 garlic cloves, crushed
  • 2.5cm piece fresh root ginger, grated
  • 800g boneless lamb, cut into 2.5cm pieces
  • 450g pumpkin, peeled and cut into 2.5cm pieces
  • 1 medium aubergine, cut into 2.5cm pieces
  • ½ tsp chilli powder - adjust amount according to taste
  • 4 level tsp tomato-based curry paste
  • 400ml coconut milk
  • 450ml hot beef stock
  • Juice 1 lime
  • 4 level tbsp freshly-chopped coriander

 

Nutritional info:

  • Energy (kcal) 819
  • Protein (g) 20.73
  • Carbohydrate (g) 43.66
  • of which Sugars (g) 10.37
  • Fat (g) 64.16
  • Saturated Fat (g) 29.78
  • Equivalent as Salt (g) 0.985
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