Lemon Chicken

Rate this recipe 12345
Recipe rating 3 Stars

Your details

Your friends details

You confirm that you have your friend's consent to give us their details and we may tell them where we got their details from. View our Privacy Policy.

Lemon Chicken

This fresh and zesty sauce is the perfect complement to chicken - throw in some greens to add some colour.

 

Method

  1. Gently fry the chicken in the oil until golden brown. Then carefully remove and put on a plate.
  2. Toss the mushrooms and onion in the oil and add the wine. Simmer over a low heat and add a pinch of dill.
  3. Grate the lemon skin into the pan, and add the parsley, lemon juice and black pepper. Simmer until the sauce has reduced by half and then put the chicken back in the pan. Cook for another 15-20 minutes, until the chicken is cooked through.
  4. Serve with boiled rice and steamed green vegetables, such as cabbage or green beans.

Serves: 2
Time: 55 min

 

Allergy advice:

Some wines contain sulphites

 

Reproduced with the kind permission of the Foods Standards Agency.  

Ingredients

  • 2 skinless chicken fillets, cut into strips
  • 1 small onion, chopped
  • 1 tbsp olive oil
  • 1 glass white wine or low-salt stock
  • ½ lemon plus its juice
  • 6 mushrooms, sliced
  • 1 tbsp parsley, chopped
  • pinch dried dill
  • pinch black pepper

Nutritional info:

  • Energy (kcal) 322
  • Protein (g) 43.59
  • Carbohydrate (g) 8.25
  • of which Sugars (g) 6.4
  • Fat (g) 8.83
  • Saturated Fat (g) 1.61
  • Equivalent as Salt (g) 0.2125
Rate this recipe 12345