Spaghetti with Aubergine

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Spaghetti with Aubergine

This rich Mediterranean dish makes a healthy meal served on its own, and is delicious served with grilled fish.

 

Method

  1. Heat the olive oil in a saucepan. Add the chopped onion and garlic and cook over a medium heat for 2-3 minutes, until the onion is soft.
  2. Stir in the chopped aubergine, so that it's coated in the oil (you might have to add some extra oil, because the aubergine will soak this up). Then add the chopped tomato/passata, purée, garlic and sprinkle in the stock cube, and simmer for 10-15 minutes.
  3. Cook the spaghetti following the instructions on the back of the packet.

 

Serves: 2

Time: 40 min

 

Allergy advice

Contains: wheat (gluten). Stock cubes may contain wheat (gluten) and/or celery, always check the label.

 

Reproduced with the kind permission of the Foods Standards Agency.  

Ingredients

  • 1 large onion, chopped
  • 1 garlic clove, chopped
  • 1 medium aubergine, chopped
  • 1 vegetable stock cube (choose low-salt if available)
  • 1 tin chopped tomatoes or passata
  • 2 tbsp tomato purée
  • 2 tbsp olive oil
  • 180g spaghetti

Nutritional info:

  • Energy (kcal) 524
  • Protein (g) 16.83
  • Carbohydrate (g) 87.97
  • of which Sugars (g) 20.12
  • Fat (g) 14.23
  • Saturated Fat (g) 1.89
  • Equivalent as Salt (g) 1.7775
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