Turkey is a great low-fat choice and is complemented by the sweet taste of oranges.
- Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.
- Add the peppers and onions and fry for another minute, until soft.
- Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.
- Serve with brown rice or noodles. Alternatives: for a vegetarian stir fry, substitute the chicken with your favourite vegetables - e.g. carrots cut finely, courgettes, peppers and mushrooms.
Time: 20 min
Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.
Reproduced with the kind permission of the Food Standards Agency.