Turkey and Pepper Stiryfry - Recipes

Turkey and Pepper Stirfry

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Turkey is a great low-fat choice and is complemented by the sweet taste of oranges.

Method

Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.
Add the peppers and onions and fry for another minute, until soft.
Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.
Serve with brown rice or noodles. Alternatives: for a vegetarian stir fry, substitute the chicken with your favourite vegetables - e.g. carrots cut finely, courgettes, peppers and mushrooms.

Serves: 1

Time: 20 min

Allergy advice
Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.

Reproduced with the kind permission of the Food Standards Agency.

Ingredients

2 tsp oil
1 clove garlic, crushed
75g turkey, diced
½ red pepper, sliced
½ green pepper, sliced
1 spring onion, sliced
2 tsp soy sauce
2 tbsp water
1 tbsp orange juice
1 tsp ground ginger (optional)
½ cup brown rice or 1 block of noodles

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Nutritional info:

Energy (kcal) 474
Protein (g) 33.96
Carbohydrate (g) 72.98
of which Sugars (g) 12.83
Fat (g) 7.12
Saturated Fat (g) 1.63
Equivalent as Salt (g) 1.95