Curried Parsnip Soup

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Parsnips are perfect as a base for thick, creamy and filling soup. As with all vegetables, they are low in fat and so are ideal for a healthy lunch or starter. Choose  small to medium-size, which are more tender than the larger ones.

Method

  1. Melt the butter in a large heavy-based pan. Stir in the curry powder and cook for 1 minute.
  2. Add the parsnips, stock and milk, bring to the boil and simmer for 20 minutes.
  3. Purée until smooth in a blender, then return the soup to the pan and reheat gently.
  4. Stir in the cream and serve

 

Serves: 4 as a lunch or 6 as a starter

Time: 30 minutes

Suitable for freezing

 

Allergy advice

Contains milk

Stock cubes may contain gluten

 

Reproduced with the kind permission of the Food Standards Agency 

Ingredients

  • 25g butter
  • 1 tbsp curry powder
  • 500g young (small/medium) parsnips, peeled and roughly chopped
  • 300ml vegetable or chicken stock
  • 350ml milk
  • 150ml single cream



Nutritional info:

  • Energy (kcal) 254
  • Protein (g) 6.84
  • Carbohydrate (g) 22.28
  • of which Sugars (g) 12.39
  • Fat (g) 16
  • Saturated Fat (g) 9
  • Equivalent as Salt (g) 1.3675
Rate this recipe 12345