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Easy Italian Chicken

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This cheat's version of an Italian favourite is quick, cheap and healthy.

Method

  1.  Preheat the oven to 180°C or gas mark 4.
  2. Gently fry the onions in a little olive oil, for about 5 minutes.
  3. Then put the mushrooms and all other ingredients into an ovenproof dish, mix thoroughly and bake in the oven for 40 minutes or until chicken is cooked through. 
  4. Try serving with a baked potato or boiled pasta.

 

Serves: 2
Time: 50 min

 

Allergy advice

Contains: Worcestershire sauce may contain barley (gluten), fish.

 

Reproduced with the kind permission of the Foods Standards Agency.

Ingredients

 

  • 2 chicken portions
  • 2 tins of chopped tomatoes
  • 10 mushrooms, sliced
  • 2 tsp dried Italian herbs
  • 2 tsp Worcestershire sauce
  • freshly ground black pepper 

 

 

Nutritional info:

  • Energy (kcal) 314
  • Protein (g) 40
  • Carbohydrate (g) 13.3
  • of which Sugars (g) 12
  • Fat (g) 11.7
  • Saturated Fat (g) 3
  • Equivalent as Salt (g) 0.745
Rate this recipe 12345