Delicious served with grilled chicken, this salad can be served as a main meal, in a lunch box or with barbecue food.
- Start by preparing the rice, boil the rice, apple juice and water in a large pan, lower the heat and simmer for about 25 minutes, until the rice is tender. Once cooked leave to cool.
- Mix the sweetcorn, grated courgette, chopped apple and lemon juice in a bowl, then add the cold rice and mix in gently.
- To make the dressing, whisk together all the dressing ingredients and drizzle over the salad with the yoghurt. Cover and keep in the fridge until you're ready to serve.
Time: 40 mins
Contains: Milk, barley (gluten), sulphites. Check ingredients in the salad dressing.
Reproduced with the kind permission of the Food Standards Agency.