With spring now in full flow, new vegetables are breaking through as we move from winter root vegetables to the crisp and fresh salad season.
Vegetables
Asparagus, broccoli, carrots, cauliflower, Jersey Royal new potatoes, kale, radishes, rocket, sorrel, spinach, spring onions, spring green cabbage and watercress.
Fruit
Bananas, kiwi fruit, rhubarb, strawberries.
Meat
Spring lamb.
Fish/Seafood
Cockles, cod, crab, John Dory, wild salmon, wild sea bass and sea trout.
Others
Rosemary.
Facts
- Salmon - Salmon is naturally high in protein, which helps maintain healthy muscles and bones. It's also high in omega-3 oils which can help keep your heart healthy.
- Kiwi Fruit - Contains fibre, which helps keep your digestive system working well. Two kiwi fruits count as one of your 5-a-day.