July is a peak month for fruit and vegetables, with the weather often being warm and sunny it's a chance to eat your seasonal produce al fresco!
Artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, cauliflower, celery, carrots, cos lettuce, courgettes, cucumber, fennel, french beans, iceburg lettuce, jersey royal new potatoes, mangetout, onions, peas, potatoes (maincrop), radishes, rhubarb, rocket, runner beans, savoy cabbage, sorrel, spinach, spring onions, turnips and watercress
Apricots, blackberries, blueberries, bramley apples, cherries, gooseberries, kiwi fruit, lemons, melons, peaches, raspberries, redcurrants, strawberries and tomatoes
Beef, chicken, lamb, pork and venison.
Cockles, cod, coley, conger eel, crab, dab, dover sole, grey mullet, haddock, halibut, herring, john dory, lemon sole, lobster, mackerel, monkfish, plaice, pollack, prawns, salmon, sardines, scallops, sea bass, sea bream, sea trout, shrimp, squid and whitebait
Basil, chervil, chillies, chives, coriander, curly parsley, dill, flat-leaf parsley, garlic, mint, mushrooms, oregano, rosemary, sage, sorrel, tarragon, thyme, wild mushrooms.